Weigh In record (no journal entry) for 03 June 2021
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73.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 37.04g | Prot: 58.92g | Carbs: 18.82g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ceviz, Fındık, Haşlanmış Yumurta, Zeytinyağı, TekSüt Az Yağlı Lor Peyniri, Keten Tohumu, Çörekotu. Lunch: Tavuk But, Mevsim Salata. more...
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Losing 4.9 kg a Week
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pasteternity's Weight History
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