Weigh In record (no journal entry) for 28 January 2014
|
113.9 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
1339 kcal
|
Fat: 56.45g | Prot: 64.83g | Carbs: 158.94g.
Breakfast: Dunkin' Donuts Hot Chocolate (Small), Simply Orange 100% Pure Orange Juice. Lunch: Jimmy Dean Sausage Biscuits Snack Bites, Bananas, Meijer Large Curd Cottage Cheese, Albertsons Clementine Oranges. Dinner: Smoked or Cured Ham, Cooked Cauliflower (Fat Added in Cooking), Broccoli. more...
|
|
2736 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, RMR sedintary - 22 hours and 45 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbrownOH's Weight History
|