padovan73's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

73.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1827 kcal

Fat: 74.10g | Prot: 94.30g | Carbs: 166.13g. Breakfast: Caffè (Espresso), Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. Lunch: Spaghetti ai Frutti di Mare. Dinner: Beck's Birra, Mozzarella, Conad Bresaola della Valtellina I.g.P., Conad Sapori e Dintorni Piadina. Snacks/Other: Viva la Mamma Tramezzini Prosciutto Cotto e Funghi. more...

3033 kcal

Exercise: corsa 9km - 53 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Walking (slow) - 3/kph - 8 hours. more...

Gaining 0.1 kg a Week

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padovan73's Journal, 03 Jun 21

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