Weigh In record (no journal entry) for 03 June 2021
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 32.95g | Prot: 69.14g | Carbs: 115.97g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tahu, Daging Ayam (Panggang), Sayur Asem, Hoka Hoka Bento Nasi Putih. Dinner: Champ Sosis Ayam, Champ Sosis Ayam, Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Dua Kelinci Sukro Original, Melon, Pepaya, Tahu, Kedondong. more...
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Losing 0.3 kg a Week
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rnurani748's Weight History
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