Weigh In record (no journal entry) for 02 June 2021
|
57.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 14.53g | Prot: 41.50g | Carbs: 65.95g.
Lunch: 코카콜라 제로콜라, Huy Fong Foods 스리라차 핫 칠리, 비비드키친 저칼로리바베큐소스, 풀무원 국산콩두부 부침용, 느타리버섯, 코스트코 수지스 그릴드 닭가슴살, 데체코 바질페스토. Dinner: 방울 토마토, 두부쌈장, 비비드키친 저칼로리바베큐소스, 햇반 발아현미밥. Snacks/Other: 맑은내일 맛있다 가볍다 곤약젤리 복숭아. more...
|
|
2339 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|