Weigh In record (no journal entry) for 28 October 2020
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1196 kcal
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Fat: 38.91g | Prot: 111.46g | Carbs: 100.95g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Pedaços de Abacaxi (Adocicado, Congelado), Ovo, Seara Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Seara Filé de Peito de Frango. Snacks/Other: Vigor Danone. more...
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tiagogoati's Weight History
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