Weigh In record (no journal entry) for 02 June 2021
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82.6 kg
Lost so far: 10.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 79.48g | Prot: 60.62g | Carbs: 39.45g.
Lunch: Seara Linguiça Apimentada, Sadia Mussarela, Ovo Cozido. Dinner: Tomates, Almeirão, Abacate, Seara Linguiça Apimentada. Snacks/Other: Mel, Batavo Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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