Weigh In record (no journal entry) for 22 January 2014
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81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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3327 kcal
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Fat: 131.91g | Prot: 113.45g | Carbs: 391.92g.
Breakfast: Old Amsterdam Oude Kaas 48+, Bolletje Fries Roggebrood, Bio+ Pindakaas, AH Mueslinoten Brood, Becel Pro-Activ (Boter), Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Unox Stevige Erwtensoep. Snacks/Other: Côte d'Or Puur Hazelnoten, Macadamianoten, Delicieux Paté met Haas en Cognac, AH Verse Slagroom, Peijnenburg Overheerlijk Appel Kaneel. more...
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2980 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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steady weight
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janjonker's Weight History
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