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Patriotpaul
Journal
02 Jun 21
Patriotpaul's Journal, 02 Jun 21
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I've been swimming in the ocean lately and loving it. Not sure why the weight is lingering. I've been limiting calories under 2k. I think I need to jump start weight loss with a day of fasting. I will start today with a partial fast then all day tomorrow.
92.5 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
Gaining 1.6 kg a Week
8 Supporters
Support
Comments
The suggestion for men is to keep the calories around 1600/day. At 2000, you're closer to a maintenance level, so the weight will come off at a snail's pace.
02 Jun 21 by member:
JustBananas
👏👏
03 Jun 21 by member:
CharletteV
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