Weigh In record (no journal entry) for 02 June 2021
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74.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 19.27g | Prot: 39.04g | Carbs: 221.80g.
Breakfast: Nasi Putih, Mayora Mie Gelas Rasa Ayam Bawang, Gula Pasir, Nescafe Original. Lunch: Teh Kotak Teh Kotak, ABC Kopi Susu, Bakso Aci. Dinner: Ikan Panggang, Bango Kecap Manis, Nasi Putih. Snacks/Other: ABC Kopi Susu. more...
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Losing 0.1 kg a Week
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