|
Sigo avanzando paso a paso
|
67.1 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 34.78g | Prot: 69.50g | Carbs: 90.09g.
Breakfast: Zulka Azúcar Mascabado, Café, Aguacate, Jamón de Pavo, Bimbo Pan Blanco, Limón, Cereales Don Luis Amaranto Inflado Natural, Papaya. Lunch: Coliflor, Philadelphia Queso Crema Original, Mantequilla, Jamón de Pavo, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Café. Snacks/Other: Okko Cacao Nibs, Avena 1 Hojuelas de Avena 100% Natural e Integral, Canela, Plátano. more...
|
|
1846 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
Hoy me celebro, llevo perdido 10 kg desde que empecé a cuidarme, unas semanas antes de que conociera esta aplicación.
02 Jun 21 by member: lmaasbergg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lmaasbergg's Weight History
|