41.2%
|
80.7 kg
Lost so far: 26.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 64.43g | Prot: 86.14g | Carbs: 88.45g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Live G Free White Bread, Shadybrook Farms Ground Turkey 93/7, All Whites 100% Liquid Egg Whites. Lunch: Kroger 3 Pepper & Onion Blend, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, On The Border Tortilla Chips, Gouda Cheese , Hummus , Strawberries, Utz Cheese Balls. Snacks/Other: Vodka, Great Value Mountain Trail Mix. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|