Weigh In record (no journal entry) for 02 June 2021
|
73.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 28.16g | Prot: 69.84g | Carbs: 51.62g.
Breakfast: Canela, Banana. Lunch: Milho, Courgette, Chuchu (Fruta, com Sal, Escorrido, Cozido), Cenouras Cozidas, Salmão no Forno ou Grelhado, Cenouras Cozidas, Feijão Verde. Dinner: Queijo Mozzarella, PorSi Bebida de Amêndoa, Farinha Aveia, Paladin Mostarda, Alface, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofia.Cruz84's Weight History
|