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Tamplyn
Journal
02 Jun 21
Tamplyn's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
69 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
895 kcal
Fat: 50.77g | Prot: 73.74g | Carbs: 45.35g.
Breakfast:
Tabasco Sauce, Worcestershire Sauce , Tomatoes, Extra Virgin Olive Oil, Egg, Chicken Breast.
Lunch:
Apples .
Snacks/Other:
Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee.
more...
2148 kcal
Exercise:
Dumbbells - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tamplyn's Weight History
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