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well a lovely .2 and I feel aunt flo's arrival is soon. I guess weigh loss is weighloss. I was sick all week and only got a couple days of exercise but still, would have liked to see more. I'm gonna try to eat more veggies this week and see if that helps. I've been slowly grain carb eating more and more..not good. I'm a carb-o-holic.
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85.6 kg
Lost so far: 3.3 kg.
Still to go: 17.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2011:
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1523 kcal
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Fat: 45.36g | Prot: 69.61g | Carbs: 210.73g.
Breakfast: Frozen Whole Strawberries, Red Delicious Apples, fresh frozen blueberries, Whole Natural Almonds. Lunch: flax seeds, brown minute rice, Grillers Chik'n Veggie Patties, Sugar Snap Pea Stir-Fry. Dinner: Sugar Snap Pea Stir-Fry, Green Leaf Lettuce, fat free cottage cheese, Wild Salmon Fillets. Snacks/Other: Light Whipped Topping, Fat Free Chocolate Pudding Cup, Carrots. more...
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Losing 0.1 kg a Week
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