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selahattinkayhan6
Journal
02 Jun 21
selahattinkayhan6's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
119.4 kg
Lost so far:
35.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
619 kcal
Fat: 18.25g | Prot: 55.45g | Carbs: 60.01g.
Breakfast:
Salatalık, Domatesler, Mis Light Taze Kaşar Peyniri.
Dinner:
Haşlanmış Tavuk Göğsü, Mercimek Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan).
Snacks/Other:
Tulumba Tatlısı.
more...
4162 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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selahattinkayhan6's Weight History
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