Weigh In record (no journal entry) for 02 June 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 100.50g | Prot: 116.06g | Carbs: 101.59g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Kaffee, Strauchtomaten, Abraham Serrano Schinken, Arla Svenso, Mestemacher Unser Pures. Lunch: Blaubeeren, TiP Speisequark mit Sahne, Gurke (mit Schale), Mestemacher Unser Pures, Hawesta Thunfischsalat Mexico. Dinner: Kokosöl, Butter, REWE Putenbrustfilet, Spargel. Snacks/Other: Kluth Cranberries, Backfee Mandeln Ganz Naturbelassen. more...
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Losing 1.4 kg a Week
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afiedler1's Weight History
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