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Людовиг14
Journal
02 Jun 21
Людовиг14's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
98.4 kg
Lost so far:
2.7 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1686 kcal
Fat: 89.65g | Prot: 91.80g | Carbs: 128.79g.
Breakfast:
Оладьи из Кабачков.
Lunch:
Сыр Российский, Огурец (без Кожуры), Каравай Лаваш Армянский Бездрожжевой.
Snacks/Other:
Кефир 2,5%, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Салат Овощной с Маслом.
more...
3070 kcal
Exercise:
свободная тренировка - 40 minutes, Cleaning - 45 minutes, ходьба - 1 hour and 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours and 8 minutes.
more...
Losing 3.5 kg a Week
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Людовиг14's Weight History
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