Weigh In record (no journal entry) for 25 January 2014
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2014:
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2019 kcal
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Fat: 35.82g | Prot: 107.83g | Carbs: 314.24g.
Breakfast: Café com Açúcar, Scala Queijo Prato, Qualy Margarina Cremosa, Pão Francês. Lunch: Sadia Filé de Peito, Camil Feijão Preto, Aurora Suco de Uva Integral, Arroz Branco. Dinner: Aurora Suco de Uva Integral, Sadia Filezinho de Peito de Peru Temperado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Seleta de Legumes, Arroz Integral. Snacks/Other: Melancia, Melancia. more...
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2075 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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CRISTIANA2014's Weight History
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