Weigh In record (no journal entry) for 01 June 2021
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107.5 kg
Lost so far: 6.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 33.18g | Prot: 90.91g | Carbs: 96.00g.
Breakfast: Maracujá. Lunch: Docile Minigoma Eucalipto, Nestlé Nesfit Multicereais. Dinner: Ovo Cozido, Seara Al Fresco. Snacks/Other: Catchup, Mexerica. more...
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5025 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 15 minutes, Driving - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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silviozenariodecarvalho83's Weight History
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