Weigh In record (no journal entry) for 27 January 2014
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2014:
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1206 kcal
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Fat: 61.00g | Prot: 19.90g | Carbs: 154.62g.
Breakfast: Oranges, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Apples, Roasted Salted Cashew Nuts. Snacks/Other: Sprite Sprite (12 oz), Sunshine Cheez-It Italian Four Cheese, Sunshine Cheez-It Provolone, Cadbury's Premium Dark Chocolate. more...
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Losing 0.3 kg a Week
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