firdevssns's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

59.2 kg Lost so far: 11.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1008 kcal

Fat: 65.76g | Prot: 34.33g | Carbs: 74.74g. Breakfast: Pınar Kefir, Salatalık, Kiraz Domates, Karisik Tost. Lunch: Cacık, Etli ve Pirinçli Sarma. Snacks/Other: Doğadan Kayisili Bitki Çayı, Badem, Dut Kurusu. more...

1653 kcal

Exercise: Hiking - 36 minutes, Resting - 19 hours and 24 minutes, Sleeping - 4 hours. more...

Losing 3.5 kg a Week

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firdevssns's Journal, 01 Jun 21

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firdevssns's Weight History