Weigh In record (no journal entry) for 01 June 2021
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73.0 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.89g | Prot: 52.48g | Carbs: 180.24g.
Breakfast: Half and Half Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Lunch: Compliments Fire Roasted Vegetable Thins, Cream Cheese, Watermelon . Dinner: Deep Fried Potato French Fries (from Fresh), Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Banana Bread. more...
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Losing 2.9 kg a Week
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jenibfit's Weight History
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