Weigh In record (no journal entry) for 01 June 2021
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 64.11g | Prot: 98.27g | Carbs: 195.70g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Hellmann's Maionese, Ovo, Pão Francês. Lunch: Mamão Papaia, Tomates, Patinho, Dona Rosa Feijão, Arroz Branco (Cozido). Dinner: Native Achocolatado Orgânico , Piracanjuba Leite Semidesnatado , Tirolez Queijo Minas Frescal, Hellmann's Maionese, Pão Francês. Snacks/Other: Panqueca de Carne Moída, Cacau Show Lá Nut. more...
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Losing 3.5 kg a Week
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Emelly Aquino's Weight History
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