Weigh In record (no journal entry) for 27 January 2014
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59.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1664 kcal
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Fat: 45.29g | Prot: 79.27g | Carbs: 237.51g.
Breakfast: Bio Village Jus d'orange, Delisse Lait Écrémé, Confitures et Conserves, Pâturages Fromage Frais Saveur Vanille 2,7% Mat Gr, Nutella Nutella, La Boulangère Pain de Mie Complet sans Croûte Bio. Lunch: Suzi Wan Sauce Pour Nems, Jean Hervé Sirop d'agave, Compote de Pommes, Huile de Sésame, Aldi Vinaigre Balsamique, Carottes, Riz & Porc 5 Épices Légumes Chop Suey. Dinner: Delisse Lait Écrémé, Poireau Cuit, Lindt Rocher Pyrénéen, Marque Repère Jambon Supérieur, Yoplait Yopa Nature sur Lit de Fruits Rouges, Knorr Soupe Thaï. Snacks/Other: Banane, Jardin Bio Sirop d'agave, Grenade, Printiligne Fromage Blanc 0%, Giotto Giotto. more...
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1916 kcal
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Exercise:
Standing - 19 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Sitting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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bl4ckrose's Weight History
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