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Mg 29.8
Líquido 51.1
Mm 35.2
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 52.30g | Prot: 72.95g | Carbs: 191.80g.
Lunch: Ribeira Atum Posta em Azeite, Arroz Branco (Médio, Cozido), Terra Nostra Queijo Flamengo Light. Dinner: Esparguete (Cozido), Campofrío Salsichas Frankfurt Frango , Sopa de Legumes sem Batata. Snacks/Other: Nectarinas, Salutem Marinhas Linhaça, Cenouras, Cenouras, Peras. more...
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Losing 3.5 kg a Week
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danielahmartins's Weight History
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