Weigh In record (no journal entry) for 01 June 2021
|
55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 36.06g | Prot: 29.39g | Carbs: 69.45g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Zeytin, Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Erik. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|