Weigh In record (no journal entry) for 01 June 2021
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 93.79g | Prot: 87.49g | Carbs: 140.79g.
Breakfast: Rempeyek, Sosis Ayam, Jamur Tiram, Ubi Jalar (Manis), Kacang Tanah. Lunch: Putih Telur Matang. Dinner: Bakwan, Pangsit Goreng, Pentol. Snacks/Other: Pisang, Jamur Putih (Ditumis), Putih Telur Matang. more...
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Losing 0.1 kg a Week
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azkageco's Weight History
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