Weigh In record (no journal entry) for 01 June 2021
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67.5 kg
Lost so far: 5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 22.16g | Prot: 25.93g | Carbs: 100.41g.
Breakfast: Coffee, Green Tea. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), White Rice (Fat Added in Cooking), Wheat Chapati. more...
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Losing 4.9 kg a Week
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