Weigh In record (no journal entry) for 27 January 2014
|
64.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
1661 kcal
|
Fat: 74.82g | Prot: 96.39g | Carbs: 163.46g.
Breakfast: Bananas, Starbucks Iced Caffe Latte with Soy (Tall). Lunch: Dried Cranberries, Dried Coconut (Shredded, Sweetened), Fresh & Easy Teriyaki Chicken Breast Pieces, Olive Oil, Mangos, Corn, Barley (Cooked), Quinoa (Cooked), Kale. Dinner: Kirkland Signature Atlantic Salmon, Olive Oil, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Flamous Falafel Chips - Original, Trader Joe's Organic Reduced Sugar Strawberry Preserves, Peanut Butter, Alpine Valley Organic Multi Grain with Omega 3, Perfect Foods Bar Cranberry Crunch. more...
|
|
2918 kcal
|
Exercise:
Polar FT4 - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juneybugg's Weight History
|