Weigh In record (no journal entry) for 01 June 2021
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89.1 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 55.95g | Prot: 85.49g | Carbs: 228.77g.
Breakfast: Papaya, Wassermelone, Erdbeeren, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken. Lunch: Aldi Tofu Natur, Ei, Philadelphia Balance Schnittlauch, Porree, Günnis Pizzateig Pizzateig. Dinner: Philadelphia Liptauer Mild, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2317 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 6 hours and 43 minutes, Resting - 14 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes. more...
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Losing 0.4 kg a Week
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Fritzlore's Weight History
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