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dincerfilar
Journal
01 Jun 21
dincerfilar's Journal, 01 Jun 21
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Weigh In record (no journal entry) for 01 June 2021
96 kg
Lost so far:
16 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2021:
1172 kcal
Fat: 68.73g | Prot: 52.23g | Carbs: 89.27g.
Breakfast:
Beyaz Peynir, Domatesler, Kıymalı Taze Fasulye, Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı, Lipton İcetea, Sucuklu Yumurta.
more...
2802 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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dincerfilar's Weight History
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