Weigh In record (no journal entry) for 01 June 2021
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71 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 69.89g | Prot: 55.20g | Carbs: 106.48g.
Breakfast: Kaffee mit Milch, Alpenmark Le Gruyere, Milbona Weichkäse mit Blauschimmel, Aldi Walnussbrötchen. Lunch: Arla Protein Drink Schoko. Snacks/Other: Ritter Sport Voll-Nuss. more...
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Losing 3.5 kg a Week
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Schnute1980's Weight History
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