さくな's Journal, 01 Jun 21

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32.午後２時

62.8 kg Lost so far: 2.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1400 kcal

Fat: 55.06g | Prot: 67.06g | Carbs: 159.72g. Breakfast: 菓子パン. Lunch: サラダ, 半熟ゆで卵, 雑穀米, 西友極小粒納豆. Dinner: リケンわかめスープ, ファミリーマートファミコロ, サラダ, 半熟ゆで卵, 雑穀米. Snacks/Other: ビーレジェンドプロテイン(ベリベリベリー風味). more...

1653 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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さくな's Journal, 01 Jun 21

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