Weigh In record (no journal entry) for 01 June 2021
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 155.74g | Prot: 200.98g | Carbs: 250.11g.
Breakfast: Płatki Owsiane, All Nutrition Odżywka Białkowa , Karkówka Smażona, Krowarzywa Pieczone Ziemniaki, Jajecznica, Biedronka Serek Wiejski Delikate, Grahamka, Robico Kefir 1,5%, Ser Gouda. more...
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3083 kcal
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Exercise:
Race - 20 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Smash22222's Weight History
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