Weigh In record (no journal entry) for 27 January 2014
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2014:
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1548 kcal
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Fat: 33.38g | Prot: 34.03g | Carbs: 211.94g.
Breakfast: Mela, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Pane Integrale, Vino Bianco da Tavola, Pasta e Ceci. Dinner: Pane Integrale, Vino Bianco da Tavola, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Semi Essiccati di Sesamo Intero, Frutta Secca Mista. more...
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1767 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Housework - 3 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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