본본쓰's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

74.5 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1448 kcal

Fat: 49.09g | Prot: 66.91g | Carbs: 189.29g. Breakfast: 찐고구마, 서울우유 저지방우유, 켈로그사 크랜베리 아몬드 그래놀라. Lunch: 코스트코 척아이롤, 농심 귀리밥, 두부, 풀무원 중화마파두부양념소스. Dinner: 이마트 돈코츠라멘. more...

2351 kcal

Exercise: Bike Machine (Cycling) - 29 minutes, Weight Training (moderate) - 20 minutes, Running - 10/kph - 12 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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본본쓰's Journal, 01 Jun 21

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본본쓰's Weight History