Weigh In record (no journal entry) for 31 May 2021
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97.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 46.26g | Prot: 95.36g | Carbs: 213.06g.
Breakfast: Pirkka Kevyt Maito, Fitness Yogurt Flakes. Lunch: Pirkka Kevyt Maito, Savuhovi Pitkään Kypsynyt Murea Uunikinkku, Sipulit, Fazer Ruispuikula. Dinner: Rainbow Parsakaali-Kukkakaali-Porkkana, Knorr Hollandaisekastike, Siika, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Satsuma. more...
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Gaining 2.1 kg a Week
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Tjkrock68's Weight History
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