ueedu's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

59.7 kg Lost so far: 8.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

551 kcal

Fat: 21.12g | Prot: 45.46g | Carbs: 48.96g. Lunch: 코스트코 수지스 그릴드 닭가슴살, 소와나무 딸기요거트, 이마트 방울토마토, 계란후라이. Dinner: 계란후라이, 바나나. Snacks/Other: ngt 잇츠톡, 칠성 사이다제로. more...

2332 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ueedu's Journal, 31 May 21

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