Weigh In record (no journal entry) for 31 May 2021
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115.6 kg
Lost so far: 3.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 64.54g | Prot: 93.34g | Carbs: 200.03g.
Breakfast: Great Value Frozen Mixed Berries, Egg White , Quaker Quick Oats (3-5 Min). Lunch: Philadelphia Regular Cream Cheese, Dempster's 100% Whole Wheat Bread, Kirkland Signature Greek Yogurt (Cup), Avocados . Dinner: Salmon, Rooster Brand Jasmine Rice. Snacks/Other: Dare Digestive Cookies, Quaker Chewy Chocolate Chip Granola Bar, Raisins (Seedless) , Kirkland Signature Dry Roasted Almonds. more...
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Gaining 0.5 kg a Week
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rohamahmadyfard's Weight History
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