Weigh In record (no journal entry) for 31 May 2021
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 37.18g | Prot: 51.12g | Carbs: 132.13g.
Breakfast: Karışık Yeşil Salata, Eti Etimek , Siyah Zeytin, Haşlanmış Yumurta. Dinner: Eti Etimek , Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Etli Güveç. Snacks/Other: Elma, Altınkılıç Kefir, Süt, Fındık, Muz. more...
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Gaining 0.2 kg a Week
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dilekpnr's Weight History
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