Weigh In record (no journal entry) for 31 May 2021
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.56g | Prot: 55.06g | Carbs: 141.03g.
Breakfast: Limão, Vigor Requeijão Cremoso Tradicional, Aveia em Flocos, Bananas, Café, Cisne Sal Tradicional , Soya Óleo de Soja , Marilan Magic Toast Integral, Ovo Mexido. Lunch: Maçã Verde, Maionese, Beterrabas, Seleção do Chef Mix de Saladas - Alface Americana, Rúcula É Cenoura, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hambúrguer de Soja sem Carne. Dinner: Vigor Requeijão Cremoso Light, Zaffari Batata Doce Assada . Snacks/Other: Linea Adoçante Líquido, Nestlé Aveia em Flocos (10g), Itambé Iogurte Natural Desnatado. more...
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2561 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Showering - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 4.9 kg a Week
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Gleicielipc's Weight History
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