Weigh In record (no journal entry) for 26 May 2021
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 50.10g | Prot: 43.72g | Carbs: 168.92g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), McDonald's Maple Caramel Donut, Bagel. Lunch: Nespresso Espresso, Califia Farms Almond Beverage, McDonald's Baked Apple Pie. Dinner: Yummy Market Perogies Potato, Sealtest Crème Sure 14%, Western Pressed Dry Cottage Cheese. Snacks/Other: Pure Protein Chocolate Salted Caramel. more...
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Gaining 11.6 kg a Week
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mstakhura's Weight History
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