Weigh In record (no journal entry) for 31 May 2021
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81 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 76.58g | Prot: 91.25g | Carbs: 265.73g.
Breakfast: İnegöl Köfte, Beyaz Ekmek, Kızarmış Yumurta, Ustasından İşkembe Çorbası. Lunch: Beyaz Ekmek, Patates (İçi, Tuzlu, Haşlanmış), Et Haşlama, Pirinç Pilavı. Snacks/Other: İrmik Helvası. more...
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Gaining 0.2 kg a Week
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Yalçın Aydın's Weight History
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