Weigh In record (no journal entry) for 31 May 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 66.92g | Prot: 56.60g | Carbs: 113.57g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Muratbey Taze Kaşar Peyniri, Kellogg's Granola, Torku Tam Yağlı Süt. Dinner: Beyaz Ekmek, Mercimek Çorbası, Tavuk Göğsü. Snacks/Other: Cevizli Baklava. more...
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Losing 4.9 kg a Week
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