desperado80's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1236 kcal

Fat: 58.93g | Prot: 35.62g | Carbs: 154.91g. Breakfast: Eti Mısır ve Pirinç Patlağı. Lunch: Fıstıklı Baklava, Kuru Fasulye. Dinner: Amigo Kızarmış Yer Fıstığı. Snacks/Other: Beypazarı Maden Suyu. more...

2261 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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desperado80's Journal, 21 Oct 20

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