Weigh In record (no journal entry) for 31 May 2021
|
85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 73.46g | Prot: 58.92g | Carbs: 67.37g.
Breakfast: Tomaten, Spiegelei, Harry Toastbrot , Rohmilch, Schwarztee. Lunch: Gut & Günstig Weißkrautsalat, Harry Toastbrot, Bratwurst. Dinner: Kühne Balsamicoessig, Olivenöl, Gut & Günstig Putenbrust, Rucola , Lauchzwiebeln, Mairübchen, Radieschen. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
|
|
2714 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|