Weigh In record (no journal entry) for 31 May 2021
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75.1 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 19.33g | Prot: 42.85g | Carbs: 141.45g.
Breakfast: 서울우유 저지방우유, 켈로그사 크랜베리 아몬드 그래놀라. Lunch: 켈로그사 크런치넛 에너지바, 찐고구마. Dinner: 콩나물국, 콩나물무침, 농심 귀리밥, 닭가슴살. more...
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2717 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 36 minutes, Running - 10/kph - 12 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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