Weigh In record (no journal entry) for 14 February 2011
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84.8 kg
Lost so far: 16.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1290 kcal
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Fat: 31.09g | Prot: 65.45g | Carbs: 190.47g.
Breakfast: pink lady apple, Hearty Medleys - Banana Walnut, Milk (Nonfat) , Jewish Rye, Peanut Butter, Blueberries (Unsweetened, Frozen) . Lunch: v8 soup, Light String Cheese. Dinner: Ice Cream Cone, Cheddar Cheese, Mixed Bean Salad, French or Vienna Bread (Includes Sourdough), Pineapple, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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2578 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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