Weigh In record (no journal entry) for 31 May 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 67.48g | Prot: 102.10g | Carbs: 204.98g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Nutrition Burro D’Arachidi , Paneangeli Lievito Vanigliato per Dolci , Perugina Cacao Amaro, Sarchio Farina di Riso , Coop Albume d'uovo, Banana. Lunch: Uovo, Rio Mare Tonno Super Naturale, Avocado, Olio Extra Vergine di Oliva, Pema Pane di Segale Integrale, Lattuga a Foglia Verde. Dinner: Ananas, Formaggio Feta, Coop Albume d'uovo, Uovo, Spinaci Cotti (da Freschi), Alce Nero Cous Cous di Grano Duro Integrale. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Right Food Burro di Pistacchio, Fage Yogurt Greco Total 0%. more...
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1640 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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claudiacip74's Weight History
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